Natural Ways to Combat Acne

Acne, or simply having too many pimples, is the most common medical concern affecting teens and young adults. Excess sebum, an oily fluid secreted by the skin's sebaceous glands, and dead skin cells that clog hair follicles are the two main causes of acne. "Breakouts" are the outcome, which often affect the face but can also affect the neck, back, shoulders, and chest.  

Photo Credit: Canva

Although there are many causes of acne, genetics and environmental factors such as diet, lifestyle, work environment, pollution, medicines, and climate all play significant roles. As acne often affects guys more than girls, it may be quite painful for anybody who has to deal with it. Boys' high testosterone levels throughout puberty may be the cause, although pre-diabetes and insulin resistance may raise the risk. While males may experience more severe cases of hormonal acne throughout their adolescent years, some women continue to experience symptoms of acne far into their adult years. These disorders include polycystic ovarian syndrome and the menstrual cycle.  

The majority of acne cases are handled by a patient's primary care doctor; however, they may be sent to a dermatologist for more intensive treatment options, such as topical and oral drugs including retinoids, acids, birth control pills, and antibiotics. The good news is that there are several non-medication techniques of reducing acne that may be used at any age.

Here are some natural remedies for acne:

1. Make your diet healthier.

Evidence from studies indicates that dairy products, such as milk, raise sebum production by activating the IGF-1 hormone, which in turn raises the chance of acne. Moreover, consuming a lot of foods high in omega-6 acids, particularly processed meals that contain refined vegetable and soy oils, increases the risk of acne. Minimizing high-sugar foods is suggested because they are also thought to contribute to the health condition. It is essential to concentrate on maintaining a balanced diet. Make sure we drink enough water throughout the day since maintaining proper hydration is essential for assisting the body in eliminating toxins.

2. Boost Digestive Health

The existence or lack of various health concerns is significantly influenced by digestion, as is the case with many other health issues. Skin issues may appear as a result of poor intestinal health. This is accomplished by boosting the healthy bacteria in the stomach and avoiding foods to which one is susceptible. For the most part, toxins enter our bodies through our intestines. Leaky gut is often the result of digestive health problems such as irritable bowel syndrome, persistent diarrhea, constipation, bloating, etc. The absorption of chemicals and toxins is exacerbated by a compromised digestive barrier.

Recommended supplements for those with acne

1. Zinc has antibacterial and anti-inflammatory qualities, which may make it useful against acne whether taken orally or topically. Due to its affordability, effectiveness, and absence of systemic adverse effects, it presents a viable alternative to current acne therapies.  For a maximum of three months, a dosage of 30 mg once to three times day is advised.

2. Omega-3 fatty acids are most recognized for being found in fish oil, they may also be found in non-animal sources.  These fatty acids, which are mostly composed of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are vital for the functioning of the heart, brain, and muscles. Numerous fish species as well as other foods including walnuts, chia seeds, flax seeds, hemp seeds, avocados, and natto provide these vital elements. At dosages of 2,000 mg per day, omega-3 fatty acids are helpful for decreasing acne. It could aid in lowering the irritation brought on by moderate to severe acne. 

3. Vitamin C is a powerful antioxidant with several health advantages. It used topically has the potential to help both prevent and cure acne. The recommended dosage is as stated on the label.

4. Niacin, often referred to as nicotinic acid, and niacinamide, commonly referred to as nicotinamide, are the two forms of vitamin B3. Nicotinamide adenine dinucleotide (NAD), the cell's powerhouse mitochondria, is made possible by vitamin B3, in one of its forms or another. It is said to be beneficial for those with skin issues, such as acne.

5. N-acetyl Cysteine (NAC) is a dietary supplement. It offers some protection against toxins like alcohol, acetaminophen (paracetamol), and other substances found in the environment when it is present in sufficient amounts. NAC functions by assisting the body in increasing intracellular glutathione levels, which are a powerful antioxidant. It could lessen acne. Dosage recommendations: 500–1,000 mg daily.

6. Probiotic. In addition to increasing the risk of systemic inflammation, a leaky gut, or change in the variety of intestinal bacteria, can also raise the risk of acne. In addition to eating poorly, using antibiotics or acid reducers can harm the intestinal bacteria and cause inflammation. Improving the intestinal microbiota might aid in acne recovery. Fermented foods including natto, kefir, sauerkraut, and kombucha tea might be beneficial. Probiotic supplements should be taken 5–60 billion units per day as recommended.

7. Vitamin E can lessen the acne with the use of zinc and lactoferrin. Acne patients seem to be more likely to have low vitamin E levels. The fat-soluble vitamin is often used topically to improve the look of skin. Suggested dosage: Follow manufacturer directions.

Acne treatment and prevention can be challenging. Nonetheless, to get the best results, a comprehensive strategy is required. Modifications in diet are essential, and detoxification is beneficial as well. Even if certain medications, like oral antibiotics, have a short half-life, it is advised to take them as little as possible. It's important to prioritize healthy eating and lifestyle.